What I am loving and continuing in 2024.
In 2023, I started taking Collagen . A good friend of mine recommended Vital Proteins for help with joint pain and inflammation. I love the unflavored formula becuase I like to mix it with smoothies. However, it does come in chocolate, lemon, and vanilla!
Juicing! I started juicing in 2023 and fell in love! It’s a ton of work but nothing compares to a fresh carrot apple and lemon juice! A few of my favorite juices include: Carrot Apple Lemon, Watermelon Pineapple Mint, and Carrot Ginger! I love adding fresh lemon to my juice right before I drink it. Adding a lemon/lime squeezer to your kitchen tools is a must.
Managing Inflammation is also a must for me in 2024. We recently purchased the Normatec leg compression system! It’s definitely a splurge but I loved using it as a college athlete and I see it as an investment. Overall health is truly priceless. Additionally, I love a spa day to manage inflammation.
We also switched to alkaline water! I used to think that all water was the same. After further research, I found that some brands of water carry more minerals and vitamins!
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